I just watched Paul Simon sing Bridge Over Troubled Water at the DNC. It was moving considering the context. But as I listened to the words, I felt a whole new meaning from them. I have been through a rather dark spell. I do not deny it. Some anger, some depression,...

I just watched the above titled special. I was moved on several accounts. I was moved that The President participated. I was moved that African American citizens and police officers participated. I was moved at how balanced and equal the presentation was. And I was...

God played a big role in the creation, and the very foundation, of our great country. Our pledge of allegiance (our pledge of loyalty) states, "One nation, under God, with liberty and justice for all." Our money states "In God We Trust." In this community, we know and...

This exploration into the brain is so exciting I can barely stand it! As you know, I am working with a brain expert and doing bio-feedback to retrain my fight-or-flight brain to calm down and assess each situation and creation in a calm, creative way. Fortunately, I...

My daughter, Gabrielle, was treating me to a late Mother's Day Celebration. It had been on hold for weeks, and we were both looking forward to a quality day together: facials, dinner, and seeing the new rendition of The Jungle Book. We had watched the original...

According to Webster's Dictionary, an ailment is "a morbid affection of the body or mind." That blew my mind. We have an "unhealthy mental state of the mind, and we have an affection for that unhealthy state." Wow. According to the channel, we are holding on to...

Last week I was visited by an angel. It came in the form of a three year old dancing-never-stop-talking-whirling-dervish with sandy blond hair and a heart as big as...well, an indescribable big love. Her smile and laughter and hugs lit up the entire space within our...

It's up again. Big time, and with a vengeance. I want us to write the word, feel love around it, focus on it, put joy with it, celebrate it...BELONGING. What exactly does it mean to belong? We feel loved when we feel like we belong. We feel accepted. We feel safe. We...

Loving ourselves means allowing us to love ourselves through thought, perspective, and action. To think a dis-empowering thought, to hold a negative perception of the world, to take a derogatory action OR refuse to take an empowering action, is not expressing...

I don't even know where to start. Again, we have entered another stratosphere of information that is expanding the meaning and breadth of our work. Of course, going to Hawaii and allowing the Voice to talk never hurts. And I could listen. I am going to outline the...